bila sakit mula menyerang mula la ubat menimbun nimbun

petang tadi aku pegi dekat pusat kesihatan , jumpa doktor sebab batuk aku dah melarat hampir nak masuk 3 minggu.bayangkan 3 minggu tu aku brkokok siang dan malam tanpa henti.kesian tekak aku yang da mula merah benkak.kesian kat roomate aku and coursemate aku yang setiap hari dengar kokokan daripada aku sepanjang masa.hahaha.

bila jumpa doktor,tekak aku memang dah bengkak and merah.mana taknya nak masuk 3 minggu.then tetiba doktor tanya aku ada asthma ke tak.aku jawab ada.then doktor cek aku then dia kata asthma aku da macam teruk.ye la mana taknya tiap tiap pagi aku kena daki bukit nak naik ke Fakulti Sains Gunaan tu.lepas da travel bukit travel lagi dengan tangga.memang sempott gilaa la.mmg ..sapa sapa yang penah alami asthma tu memang tau macam mana kedaan tu.

actually dalam sejarah family aku tak ada sorang pun yang kena asthma,kecuali la adik ipar mak aku mmg betul betul dah ada sejarah penyakit asthma ni.aku?mula mula tu agak pelik la tapi kenyataan aku memang semput bila naik bukit,tangga,lari and buat kerja something yang berat.tapi takpe maybe ada hikmah di sebalik penyakit aku alami ni.tehn bila pergi kat farmasi,pergh banyak gila ubat.ni da macam orang yang sakit cronic ni.tape2.HAHA

ni ha ubat ubat aku..banyak sgt..

then malam ni aku try la cari info pasal asthma.meh aku share info ni kat korang.

Asma adalah sejenis penyakit kronik yang diakibatkan oleh radang saluran pernafasan iaitu keadaan di mana saluran pernafasan menjadi sempit secara tiba-tiba yang menyebabkan kesukaran bernafas. Ini adalah kerana saluran pernafasan tersebut amat sensitif kepada bahan-bahan alahan tertentu.

PUNCA:
Sampai saat ini penyebab penyakit asma belum diketahui secara pasti walaupun telah banyak penelitian oleh para ahli Teori atau hypotesis mengenai penyebab seseorang mengidap asma belum disepakati oleh para ahli didunia kesihatan.

Namun demikian yang dapat disimpulkan adalah bahawa pada penderita asma saluran pernafasannya memiliki sifat yang khas yaitu sangat peka terhadap berbagai rangsangan (bronchial hyperreactivity = hipereaktivitas saluran napas) seperti polusi udara (asap, debu, zat kimia), serbuk sari, udara dingin, makanan, hewan berbulu, tekanan jiwa, bau/aroma menyengat (misalnya;parfum) dan olahraga

Setiap pesakit Asma mempunyai penyebab alahan yang mungkin berbeza dengan pesakit Asma yang lain . Antara faktor-faktor penyebab ialah : Bulu binatang Debu atau habuk Perubahan cuaca senaman Merokok dan asap rokok Debunga jangkitan saluran penafasan makanan atau buah-buahan tertentu Tekanan perasaan ubat-ubat tertentu. Gejala penyakit Asma: 1. Batuk ( terutama di tengah malam atau cuaca sejuk) 2. Susah bernafas (sesak nafas) 3. Nafas berbunyi (wheezing) 4. Rasa ketegangan di dada. Pada masa ini masih tidak ditemui cara penyembuhan penyakit ini, Penyakit ini boleh dikawal dengan mengambil ubatan dan menjauhkan diri dari faktor-faktor yang boleh mendatangkan asma. ada lagi satu info yang aku nak share.

The construction of the respiratory tracts is caused by three main factors:

-The bronchial muscle next to each tube contracts causing a stifling or spasm and the inability to breathe deeply and easily.
-Accumulation of mucous in the bronchial tube.
-Inflammation of the mucous membrane in the bronchial tube or a combination of the three.

Symptoms: Tightness in the chest, cough and periodic bouts with breathing difficulty. In more serious cases inhalers and extra oxygen are necessary to assist breathing.

Causes: Allergies, air pollution, respiratory infections, stress or anxiety producing spasms of the muscles that surround the bronchi and not allowing air to enter the lungs.





Suggestion: Maintain a relaxed family and work environment because stress and emotional tensions play an important role in asthma.

-Try to remain calm and stay in well-ventilated areas.
-Drink a lot of fluids because this helps to loosen mucous in the lungs.
-Put hot water in a container with few drops of eucalyptus oil.
-Cover your head and the container with a towel, and breathe in the vapors. This should loosen the phlegm and dilate the bronchi.
-Add little honey to the water and drink it several times a day, especially during an asthma attack.(sedap dan melegakan..tambah limau kasturi sebiji)
-Take Echinacea along with Vitamin E with selenium and vitamin C for enhancing the immunity system there by preventing and eliminating any inflammation of the bronchial tube, which is common with asthma.
-Ginkgo Biloba is an excellent plant with the ability to dilate the bronchioles, causing the alveolus of the lung to open and allow the passage of oxygen. The Chinese have used this plant for many years to combat asthma, especially asthma due to allergies that is mot common. In a 1992 article from “Lets live” called “Ginkgo Biloba, old and New. “Dr. Donald J. Brown comments on the ability of the active ingredients of Ginkgo Biloba, Ginkgo sides A, B, and C to inhibit the element responsible for closing the bronchial passages, related to asthma as well as bronchitis. This factor is called PAF or the Platelet Activation Factor and is how Ginkgo works to allow a person or child to breathe better.

-Relaxation: It is very helpful for a person who suffers from asthma to learn to relax, as this will help relive tension when an asthma attack occurs.
Tension increases the severity of the muscle contractions in the chest making it more difficult to breather. Practicing yoga is a good way to learn to relax oneself.
Slow, deep breathing is very beneficial and should be practiced along with relaxation exercises.

-Exercise is very important, especially swimming, which helps children and young people to strengthen the muscles of the rib cage and to oxygenate lungs.
It is important to monitor nutrition because you may be allergic to some foods. They need to be eliminated from you diet.

Warning! If your difficulties with breathing occur more and more frequently, or you have problems breathing even with an oxygen inhaler or bronchodilator, consult your physician.

It is recommended that an asthmatic person not take aspirin because there might be allergic to it.

-Suggested food supplements which can provide considerable relief:

Sl Supplement Dosage Remarks
1 Multivitamin 02/day Till complete relief. Thereafter 01/day for life time
2 Vitamin C 04/day Till complete relief. Thereafter 01 pack every six months
3 Vitamin E with selenium 01/day Till complete relief. Thereafter 01 pack every six months
4 Calcium & Magnesium 03/day Till complete relief. Thereafter as required
5 Ginseng and Ginko Biloba 2 tab twice daily for 6 weeks. 15 days gap. Again 01 tab twice a day for 4 weeks. Till complete relief. Thereafter as required. For persons with high BP substitute Omega-3-01/day.
6 Echinacea Dosage (A) or ( depending on situation.
Symptomatic Dose – first day-03 tab at a time three times a day. 2nd day 03 tab at a time twice a day. 3rd-14th 03 tab at a time once a day. Thereafter 07 days gap. Again 03 tab at a time ones a day for 3 days.
Anticipatory Dose – 1st-14th – 03 tab at a time once a day. Thereafter 07 days gap. Again 03 tab at a time ones a day for 6 days.
NOTE: In case complete relief is not achieved. Repeat dose ( after a gap of 30 days. Acute Asthmatic cases must repeat the doe in three months in the first year, four monthly in the second year, six monthly in the third year, and once a year thereafter. In addition take Vitamin E and C twice in First and Second year and ones thereafter. Take 01tab/day of Daily Multivitamin Throughout life nonstop.
Suggested vitamins and minerals

10000 IU or/Beta carotene 6mg B5 500mg B6 100mg
B12 500 mcg C 500 to 1000 mg E 600 IU
Calcium 1000gr Magnesium 500mg Selenium 200mcg

mudah mudahan dengan sedikit info ni korang ada la jugak benda yg korang tahu and boleh sampaikan kat sapa sapa yg mengalami asthma ni.

assalamualaikum sume...

da lama aku tak tulis blog kann...ohh yess..sekarang ni aku kat uitm shah alam !!!!

macam macam perkara yang aku nak share kat sini tapi entah sempat ke tak...

gambar pun belum transfer kat laptop lagi...

nak upload apetah lagi tade masa..tapi aku try la nak cari masa free utk aku share kat blog aku ni..selagi kuderat ni mampu...

btw,seriously..Minggu Destini Siswa (MDS) UITM 2011 ni mmg best !!!

banyak video yang aku ambik..especially video cheers antara kolej laa...

okay..cakap pasal kos yang aku ambik..

first time aku masuk kelas kos polimer...okayyy...sikit gila yang ambik kos ni...dalam kelas aku cuma ada  6 girls and 2 boys only..total 8 persons...ohh yess...bdak kelas sikit so tumpuan pensyarah lebih la kat kitorang...thats why aku makin bersemangat nak stdy dalam kos ni...tak kesah la ramai orang kata apa pasal kos polimer ni semangat aku still lg berkobar kobar nak belajar...

dalam kepala otak aku cuma fikir "i love chemistry and organic chemistry is fun !! "

roomate aku pun okay...nama kitorang nak dekat sama...nama dia Diyana and aku Liyana...beza cuma D and L..kawan2 dia sume panggil Yana...tapi aku roomate dia yang nama da sama dengan dia so aku panggil la dia Melati...dia suruh aku panggil nama tu..okay laa..ktorang duduk di Kolej Melati nama roomate pun Melati.. :))

urmm...sekarang aku da kat uitm shah alam...siyesly..kehidupan lain macam dengan matriks...kat sini kena berdikari lebih..pegi kelas bukan macam kat matriks boleh jalan kaki boleh pegi lewat..kat sini jangan harap laa..pegi kelas kena naik bas,kena awal and kalau ada kekurangan something kena pandai pandai cari sendiri pegi kat HEA.. hal ehwal akademik...tapi nasib baik aku boleh cepat adapt dengan semua benda ni...then uitm shah alam dekat dengan puncak alam..so senang la aku nak balik naik bas tgk mama and ayah..ada hikmah semua yang terjadi ni kan..

okay laa...jap lagi aku nak balik rumah !! nak ambik segala buku buku kimia,math and fizik waktu matriks dulu.. :))